Food And Health Tips To Control Your Blood Sugar

Controlling your blood sugar is not hard, but it requires you be constantly aware of how your diet and lifestyle can help. Creating a balanced diet plays a key role in maintaining your blood sugar level and when you are first diagnosed, your doctor will brief you on what kinds of foods to include in your diet. However, when you craving certain foods it can be a bit difficult, but you can use more natural and healthier alternatives when needed.

Look out for Healthy Carbohydrates

You need to be careful about what kinds of carbohydrates you consume and stick to items that contain whole grains or include whole grain cereals as well. This includes whole grain bread, oats, barley or vegetables to name a few. Completely avoiding carbohydrates can deprive the body of certain vitamins and fibers – and you will also experience low energy.

Avoid Skipping Meals

It is very important that you avoid skipping meals and eat something to curb the hunger no matter how busy you are. It is also good to have a blood glucose monitor with diabetic test strips so that you can see the patterns or changes in your blood glucose levels. When you skip a meal, your blood sugar will rise as the body tries to sustain itself on glucose – and if you are taking medications to reduce the glucose in your blood, you will have to deal with low blood sugar – also known as hypoglycemia. The same goes for those who are taking insulin injections or medication.

Get Good Exercise and Enough Sleep

Another important part of glucose monitoring also includes making sure you reduce daily stress and get a good night’s sleep. A good sleep will reduce unhealthy food cravings, hunger, weight gain and irritability as well. Try to get in hours of quality sleep – it is proven that people with healthy sleep patterns have better eating habits too. Maintaining a good exercise routine will not only keep you active, but will also help maintain your fitness and keep your weight in check too – you can start out with smaller exercise regimes and then increase it as you go along.

Include Fresh Vegetables In Your Diet

Making fresh vegetables a part of your diet will provide you with the necessary vitamins, minerals, and fibers – but do avoid starches such as potato or cereals like corn. Avoid processed or canned vegetables as they contain more preservatives and salt, try to select frozen vegetables if necessary. Include green leafy items such as spinach or kale which have great nutritional value.

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