What To Do When You Are Feeling Depressed
There are good days and bad days in all our lives, but sometimes life can be a little too much for us, so here is what you can possibly do if you realize that you are beginning to feel depressed:
Have a gratitude journal and also make notes of anything you accomplished
Whether it is a big or small achievement just make note of it (you need to literally write it down) and give thanks for being able to have done even that. It is sort of like a to-do list that enables you to see all that you did for the day. It can be something as small as doing the grocery shopping, laundry, or finishing any task really. It also helps if you keep a journal and write down all that you are grateful for whether the blessing is huge or slight. The attitude of gratitude in every situation helps you stay happier.
Always go to a professional counsellor for assistance
It is always best to go see a psychologist Greensborough if you think that you are in need of more serious and professional help. Do not be embarrassed or upset by this because we all have ups and downs in life and sometimes we just need additional help to overcome our dilemma and we all need someone to talk to so we are heard.
If you are having a breakdown do not immediately stop yourself from it
Sometimes you need to just let it all out, have a good cry, hit your pillow a few times, take a nap – because most problems seem a bit clearly after you have rested and then pick yourself back up. Do not wallow in your own self-pity because it can lead to a dangerous spiral of depressing thoughts that eat you up. Sometimes you just need to fight your own mind and not let yourself think too negatively because ultimately the sadness you feel is all in your own mind. And if you let your mind win the battle to stay depressed then you are ultimately going to struggle to get your life back on track. And like I mentioned before you can get help through depression counselling if you really need it as it will help you start to gradually improve your emotional state.
Find good companions
Whether they are of the human or animal variety you are always in need of a buddy. Being around loving friends and family who are grateful people in general is very important because their good energy will rub off on you and help you stay positive. A furry little companion will never fail to put a smile on your face and are always a good bet if you are feeling depressed.Smile often, be grateful, be positive, make good supportive friends, talk to people who can help you about how you are feeling and you will gradually start to get better.